Tag: Fitness ministry

    I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at first, but when you really think about it, it’s what we do. Actually, we do it A LOT. We do it every day. We judge people. We know we're not supposed to judge people, but…

As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the NC Zoo in Asheboro, I was inspired to write this blog. It wasn’t the picture in front of the mighty elephants that inspired me. It wasn’t the picture in front of the life-size animated dinosaurs(an…

As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice and gratitude. The conversation made me remember a lesson Aleck brought me when he was 2 years old. It is a lesson I put in my journal and now I'm sharing with you:) 12 years…

People say the hardest part of going to the gym is…going to the gym. I suppose there are many reasons this could be the case, but one I have struggled to understand as a strength coach is people telling me they need to get in shape before they start training…to get in shape. “I need…

CHURCH/FAMILY/LEADERSHIP: $25 and we were on our way to the local park with a toy soccer ball for each kid. I spent that much more at Chick-fil-A. We need church leaders, Christian entrepreneurs and families to create fitness, fun, food and fellowship that we can all do together regularly --- CHURCH!

HEALTH AND WELLNESS - High-Five, It’s all good. Actually, for many it’s not. They’re hurting, hopeless and they don’t just feel alone --- they ARE alone. Discover how those with cancer are getting help to improve their physical and spiritual health. It’s your turn to risk it all. God’s got your back.