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Build a Bigger Chest with a 3+4 Approach
By David Morin I like to integrate my personal faith into my fitness and weight training. It can be a challenge. I hope to provide some insightful training tips to…
What Happens When Men Fake Honesty
By Jeffrey E. Miller My nickname in high school was “Flex”—a name I was unaware of for years, and grew to despise when I learned of it. I would walk…
Authentically Beautiful – How Women Find the Strength to be Honest
By Sarah Davis I can’t take my eyes off her lips. She’s saying something but I’m too distracted, I am just watching her lips, which are all of a sudden…
Lunch for the Heart and Soul
By Jodi Knepper “I’d rather buy my lunch at school,” says first-grader Kyle. “I’m afraid Mom will pack me something yucky if I take a lunchbox.” Take heart, Picky Eaters…
Does Your Gym Meet Your Real Needs?
By Brad Bloom AND THE SURVEY SAYS… I visit gyms across the country and throughout the world. I know you may think it is an odd way to spend my…
Abiding in God’s Presence
By Dale Fletcher, M.S. A few years ago I made an entry about the value of being in God's presence in my journal. It reads “A huge part of my…
YMCA John 17:21 Conference
The YMCA John 17:21 Conference will be held in Indianapolis, November 8-10, 2007. This national conference is geared toward those who work or volunteer for the YMCA movement. Focusing on…
Discuss – The Payout Of Perseverance
How do you persevere both physically and spiritually? Take a moment and post your experiences and perspectives so that others can learn from you. Have a question on how to…
Greetings All
I just discovered this site at a web surfing exchange. I love the concept! Resources like this can be a great service to God's people, and a powerful outreach tool…
Looking for Christian Fitness Music?
Whether you're an instructor looking for Christian Aerobic/Exercise/Dance music for your Zumba class or its just you and your iPod heading off to the gym, NSoul has the perfect selection…
Share Your Thoughts – A Firefighter’s Strength For Service
Firefighters have a job that requires them to maintain physical strength. Their work often also gives them the opportunity to meet the spiritual needs of others. Share your ideas on…
Share Your Thoughts – How Often Should You Strength Train?
Derek Beech suggests that as your training intensity increases your frequency should decrease. Post your thoughts on this approach to muscular growth and share additional observations you have made in…