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The Power of Protein
By Derek Beech I'm often asked by my clients if a high protein diet is really all that is necessary in order to achieve the lean physique most of them…
What to Look for In a Stroller
By Lisa Druxman, MA If you are a mom to a baby, you probably have trouble finding time to workout. That’s ok because most moms do find time to take…
Shape Culture – Make a Difference
By Dr. Matt Hill, NCCAA Vice President, Director of Athletics at Northwestern College Twenty years ago a great culture debate in the United States revolved around the television. Was the…
Think Spiritual Thoughts/Renew Your Mind… A Spiritual Exercise for a Healthier Life
By Dale Fletcher, M.S. I'm not sure most of us really recognize the importance of our thought life and the impact that it has on our emotions and our bodies.…
Personal Trainer Plus
Tim Scrivner, Owner, Fieldhouse Fitness Centers, Justin, TX TS_Fieldhouse@yahoo.com Trend: As individuals discover the impact their spiritual condition has on their physical condition they want personal trainers that can…
Customer Care at the Church and Gym
By Jenny Hemmer, Director of Activities, Judson Baptist Church, Nashville, TN Trend: Fitness facilities and churches act more like for-profit businesses seeking to understand and meet their “customers’” needs. What…
Creating “Simple Church” at a Gym
By Tony Dale, www.House2House.com Trend: Small-group Christian fellowship within fitness and sports environments. What to watch for: Everyday people at your fitness facility or on your sports team coming together…
Building a Wellness Team
By Tom P. Hafer, Author: Faith and Fitness: Diet and Exercise for a Better World Trend: Community wellness teams What to watch for: Professionals in health care, pastoral, psychological services,…
Passing Judgment
With regards for passing judgment on GYMNOS. It is understandable the frustration with the so-called "meatheads", "GYMNOS", etc. As Health & Fitness professional at a Junior College and man of…
Journey to Wellness Outreach Initiative
Dear Religious Leader: We are very excited about a new Health Initiative, Journey to Wellness, developed by Monarch Health Promotions. Our goal is to work with parishinors, individually and in…
Isometric Training vs Conventional Free Weights
By Derek Beech ”I don’t need to go to the gym in order to get large muscles”, said Bret, “I’ll just stay home and use isometrics, I found an old…
The Payout of Perseverance
By Ron Emmons SUCCESS WITH FOUR EASY INSTALLMENTS OF JUST $24.95 Millions of dollars are spent each year on exercise equipment that promises to give you a flat stomach instantly…