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Innovate the Way You Live
Life is full of things that are “easier said than done”. What are yours? What essentials have you discovered to keep you innovative?
Christ First!
During my middle school years, our basketball team huddles always ended with: 1-2-3 CHRIST FIRST! This was a great reminder for me to always keep God at the center of…
Performance Article Topics
Everyone, I am excited about the opportunity to lead the "Performance Training" department for Faith and Fitness Magazine. The purpose of my writing and the writing in this section is…
June/July 2008 issue – contribute NOW!
Share your experiences with others. If you've done any of the following activities the please CONTACT US so that we can share your story in our next issue: swim, caving,…
Check out the best Online Social Weight Loss site at www.createdfit.com
Sign Up for your 14 day Free Trial membership at www.createdfit.com where you will have access to: • An Exercise area where you find workout videos training each specific body…
Family Wellness and Spiritual Revival
Join Churches Connected for Community Care for a Family Wellness and Spiritual Revival Forum on Saturday, July 26, 2008 from 9:00 am - 4:00 pm Oakton High School, 2900 Sutton…
If You Want to be Great
By Brad Bloom My wife hit me last night and knocked me to the floor --- while the children stood watching. I was already winded and sore, but I got…
The Center of Attention
By Matthew Diener WHAT IS “CORE” TRAINING? In recent years, the value of “core” training has risen in the world of sports performance. This is understandable, as a strong core…
The Many “C”s of the Toledo YMCA
By Brian Keel, VP and CFO of Greater Toledo YMCA NOTE FROM THE PUBLISHER: Conversations about the leadership of fitness facilities intentionally delivering a Christian-faith presences inevitably move quickly to…
Exercise Variations for Great Fun and Greater Challenge
By Tonya Larson, AFAA Certified Group Exercise and Step Instructor A lot of us enjoy working out in the privacy of our own homes or alone at the gym without…
What You Need to Know About Women at the Gym
By Stephen Simpson, Ph.D. A single man sits at the bench press, resting between sets. He’s wondering if he can do eight more repeats if he adds twenty more pounds.…
Manage Your Stress…with God’s Help
By Dale Fletcher, M.S. We all have stress in our lives. It can be in the form of inconveniences, chronic problems or major life issues and events. Stress can come…