Tag: Exercise

Healthy Holy Living: God’s Blueprint to Your Champion Life We all desire to live healthy, strong, and vibrant lives. Yet, many of us find ourselves trapped in cycles of quick-fix diets, unsustainable exercise programs, and fleeting health trends that fail to deliver lasting results. The reality is, our bodies were not designed to be sick,…

The heart is a key component of physical and spiritual health. Here's 3 heart healthy tips + chair yoga video.

Humans experience optimal wellness lifestyles when they practice Natural Lifestyle Matching

Don't use your busy life as a dad as an excuse to neglect your own health. Its time to get off the couch and ditch the dadbod for good.

“Mountaintops are for views and inspirations, but fruit is grown in the valley.” ~ Billy Graham With my gym being closed, I have settled into a great morning routine of reading God's word and studying using various books, sermons, and podcasts. In my studying earlier this week, I heard Pastor Louie Giglio talking about how…

As a gym owner, strength coach, and bodybuilder I've been thrown for a loop. I'm sure many of you feel the same. This is a different time for us all. We are out of our routine. If you are like me, it was a serious struggle in the beginning. The gym being shut-down and having…

Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The training studio I own was just shut down by the government. My kids are out of school until who knows when. My wife is an assistant principal and is running` non-stop to deal with the…

Leading into the final weekend before Arnold's and before my wife heads out to do a missions trip with her school, I wanted to spend time with my family all together and relax before crunch time. Will I be able to fight the family cooking temptation? Will I succumb to peer-pressure? Did I get to…

What's happened the last couple days? A whole lot of frustration. Let's just say that the phrase that's been replaying in my head has been: Trust the Process.

"I have so much to do that I shall spend the first three hours in prayer." ~ Martin Luther I know A LOT of really busy people. I do not know many people who stop everything and pray for three hours. I do realize the value of prayer and understand Martin Luther shining a light…

TRAINING: The most effective exercise takes you past your comfort zone. Group Exercise Instructor, Alli Becker, offers 3 outdoor faith-based Keola® workouts you can do now. Then, plan to be part of her faith-centered fitness retreat in the Smoky Mountains.

A few years ago, on a special Friday, I grabbed my bag, locked my office door, and said goodbye to a studio full of clients working out. I got in my car and headed to my twins' (Aleck & Emma Grace) school. On my way to eat Thanksgiving meal with them in the cafeteria, I…