Tag: Exercise

I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency in sharing/posting). I've always made a promise to myself and to my readers that I will be completely honest in what I write and share. And to be honest - I had a pretty rough…

    I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at first, but when you really think about it, it’s what we do. Actually, we do it A LOT. We do it every day. We judge people. We know we're not supposed to judge people, but…

A few years ago we moved my wife Amy’s grandmother from Weaverville, NC to Canton, NC. We did so in the pouring rain. After packing the big truck, making the trip to the new house, unloading, getting the moving truck stuck in the mud and finally pulling it out - we made our way home.…

As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the NC Zoo in Asheboro, I was inspired to write this blog. It wasn’t the picture in front of the mighty elephants that inspired me. It wasn’t the picture in front of the life-size animated dinosaurs(an…

As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice and gratitude. The conversation made me remember a lesson Aleck brought me when he was 2 years old. It is a lesson I put in my journal and now I'm sharing with you:) 12 years…

David Jack demonstrates ten fun ways to play AND exercise with children ages 2-7.

To say I was struggling when this picture was taken is a massive understatement. People often ask me how I capture images in the gym because they know I lift alone, usually with the lights off and the doors locked. The “secret” is I usually put my phone where I need it, set it to…

A few years ago I traveled to the coast to my boyhood home. As I pulled into my old trailer park, I noticed a group of boys parking their bikes. They walked together toward the basketball court located just inside the entrance of the park. I sat at the stop sign for a few seconds and then made a right…

Hello Faith & Fitness Magazine family!!! My name is Anthony Tiller. I am a Certified Strength & Conditioning Specialist and owner of Underdog Fitness & Performance Training in Asheville, NC. I have been writing for years in my blog called onefathersquietstrength.com, but as life has become busier and busier my posts have dwindled. Now I am so excited to have the opportunity to…