Tag: nutrition

TRAINING: Sophia Henson offers 3 key training tips to help you prepare for the big race or whatever you're going to be doing.

NUTRITION: Chicken can be a healthy protein in your diet. Grilled chicken during the summer is always tasty. Jarvis has 5 recipes you'll love.

“Mountaintops are for views and inspirations, but fruit is grown in the valley.” ~ Billy Graham With my gym being closed, I have settled into a great morning routine of reading God's word and studying using various books, sermons, and podcasts. In my studying earlier this week, I heard Pastor Louie Giglio talking about how…

Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The training studio I own was just shut down by the government. My kids are out of school until who knows when. My wife is an assistant principal and is running` non-stop to deal with the…

Sometimes you just have to fantasize about the food you'll eat when you're done competing. What should be the first thing I eat??

What's happened the last couple days? A whole lot of frustration. Let's just say that the phrase that's been replaying in my head has been: Trust the Process.

I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency in sharing/posting). I've always made a promise to myself and to my readers that I will be completely honest in what I write and share. And to be honest - I had a pretty rough…

As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice and gratitude. The conversation made me remember a lesson Aleck brought me when he was 2 years old. It is a lesson I put in my journal and now I'm sharing with you:) 12 years…

This Granola Cinnamon Apple Crisp recipe is a healthy autumn favorite for everyone especially families.