Getting' It On God's Way Exercise and eating well are part of getting healthy, but did you know that it also helps with libido and emotional health? I've had female…

Depression Getting the Best of You? 17 years ago I suffered with depression. It wasn’t just the blues – there was a period of two years where I contemplated suicide…

Taking care of your health and fitness in American society today is very counter-cultural. Everybody's talking about how they SHOULD, but few ARE. There are so many individuals who struggle…

Get Ready to Fight The weapons we fight with are not the weapons of the world.  On the contrary, they have divine power to demolish strongholds.  We demolish arguments and…

An emerging fitness trend is online health and wellness groups. I started offering spiritually based wellness programs and challenges through closed Facebook groups in 2012. Hosting these online sites has been…

The Spiritual Weapons We Need to Take on the Unseen Enemy Ephesians 6:12 (KJV) For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers…

When your spouse has a different mindset about eating and no idea about exercise, here's what to do.

For several years I battled depression and thoughts of suicide. It kept me bound and isolated. I didn't want to go out and socialize and it was a struggle just…

1 Corinthians 9:24-27, Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete…

                The book and online tools are just the beginning.  Bring Fit For Freedom to your church, gym or community. Get guidance to…

Our own strength is limited but God is the source of great power. Tap into that power by praying. Get to know Him more closely by reading the Bible.  He…

Like many mom’s Laurie knows helping children be active and well takes effort and commitment. Parents need to be encouraged. That’s exactly what you’ll find here. Learn techniques to help…