Laurie Graves
Salt Sugar and Sitting Around: The Perfect Trio to Shorten Kids Lives
“Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy…
Weighing in on The Biggest Loser Gain
Did you see the recent Nightline report on The Biggest Losers rebounding weight. If not, check it out here : https://abcnews.go.com/Nightline/video/biggest-loser-contestants-open-continuing-weight-battles-38891927 After working with many reality weight loss contestants from…
Go Ahead and Eat!
Then a voice told him, “Get up, Peter. Kill and eat.” "Surely not, Lord!” Peter replied. “I have never eaten anything impure or unclean.” The voice spoke to him a…
Finding An Exercise Program That’s Right For You
Tips for Finding an Exercise Program That’s Right for You WALKING If up until this point you have been inactive your best bet is to start with walking. Walking 15…
Be A Super Hero
Be a Superhero My brethren, if any among you strays from the truth and one turns him back, let him know that he who turns a sinner from the error…
I Need More Sleep!
40 million Americans have sleep problems. See what the Bible says about getting your Zzzz's and get practical help to rest well.
The Power of Accountability and Transparency
EXCUSE MAKERS Often times it's difficult for a person to be transparent during the weight loss process. Many individuals make excuses as to why numbers are the way they are…
Sugar, Sugar, Ahhh… Honey, Honey
Sugar, Sugar, Ahhh... Honey, Honey Proverbs 25:16, Have you found honey? Eat only what you need, that you not have it in excess and vomit it. Many autoimmune diseases are…
Write the Vision Make it Plain
Write the Vision Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the…
You Are Amazing in the Body You Are In Today!
You Are Amazing in the Body You Are In Today! One of my favorite clients is Earl Ray Kennedy. At his heaviest he weighed 913 pounds. When I met him…
Accountability – What Is It Good For?
Accountability - What Is It Good For? Often times it's difficult for a person to be transparent in weight loss, they may have a lot to hide. Many individuals make excuses…
You Say You Want A Resolution
You Say You Want A Resolution??? Every year millions of Americans vow to lose weight and get in shape and about 6 weeks later when the box of Valentines candy…