The golden years, active aging, silver sneakers, retirement... NO WAY! Our 50 + department delivers content for older bodies that want to stay young in spirit.
A Journey to Health, Hope, and Healing
Jane had an unhealthy relationship with food. Her doctor, a nutritionist, the YMCA and God's Spirit set her on a better journey.
The Greater Strengths Of Real Functional Fitness
It’s not uncommon, in the midst of doing a project or activity with my children, to hear, “Hey Dad, do you think you could (fill in the blank)?” That typically…
The Main Goal
My goal is that they may be encouraged in heart and united in love, so that they may have the full riches of complete understanding, in order that they may…
A Day to Celebrate
For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, know that…
Free To Be You
God created everything through him, and nothing was created except through him. John 1:3 (NLT) This verse is written about beautifully in a devotional I’ve been reading this year. Part…
Do More of What You Love
For in him we live and move and have our being. Acts 17:28 (NIV) Recently, I listened to a ​business podcast​ titled, "Do not pander." The message of the podcast…
Serving God With Purpose
50+: In this AUDIO interview Bruce Gordon of Focus on the Family Canada shares insights to serving God with purpose in the later years with Dino Nowak.
Accelerate Your Purpose
50+: Retirement is not the state of perpetual self-indulgence. You have a wealth of experience and immense value. Bruce Gordon shares insights to serving God with purpose in the later…
The Battle Against Atrophy- How To Keep Muscles And Faith Strong With Age
Use it or lose it, something we have all heard at one time or another. We know that things left unto themselves with no outside input will breakdown. Well that…
5 Benefits Of Intergenerational Fitness For Adults
50+: You’ve seen it - segregation of the gym into ages and stages. There is a movement toward the integration and development of relationships with people of different ages and…
Healthy Extremes – Competition for Life
50+/WOMEN'S INTEREST: At the age of fifty-one, Rose Mary Fries has been a competitive bodybuilder for more than thirty years. Her limits are set by a higher standard—a standard that…
Posture and Alignment- The Source Of Pain Or Relief
50+ DEPARTMENT: In this two part series we look at one of the most critical aspects of training over 50: alignment and posture. Training even with the best exercise technique…