Nutrition
Here you can get help and learn how to make healthy food choices, plan meals that are tasty and better practice having fellowship through eating.
RECIPE: Gluten-Free Oyako Donburi (a Japanese inspired dish)
We love this one because 1.) we love Japanese things and 2.) we love vegetables! We've also added yellow squash and other mushrooms and whatever else sounds good that's in…
RECIPE: Gluten-Free Sandwich Bread
Mike will no longer allow me to buy bread for his sandwichs for work. Since September, I have been making this bread once a week for him. He loves it…
RECIPE: Gluten-Free Salsa Chicken
World's most simple dinner recipe. Ever. 4-6 chicken breast 1 jar GF mild salsa 1 jar GF medium salsa There are two ways to cook this. One, toss everything in…
The Gluten-Free Diet, Have Faith It’s Flavorful
By Anna Connelly Allison’s new gluten-free diet cleared everything she loved about food off of her table. She used to enjoy baking and eating out with her husband at fancy…
3 Supplements You Need to Stay Pumped
By Joe Godwin Many fitness enthusiasts and every dedicated weight lifters wonder what it takes to have a more muscular looking physique. If you’ve hit the weights for years, but…
Time To Eat – How Men Can Have The Courage To Cook-Up Good Nutrition And Family Fellowship
COURAGEOUS Men’s Fitness DON’T JUST EAT – EAT WELL Taking leadership in the area of food may be one of the most difficult ways for a man to be courageous…
DANIEL FAST – Strawberry Banana Smoothie
A BREAKFAST recipe from The Ultimate Guide To The Daniel Fast by Kristen Feola 4 ounces extra-firm tofu ¼ cup unsweetened almond milk ¼ cup unsweetened apple juice 2 tablespoons…
DANIEL FAST – South of the Border Pizza
A DINNER recipe from The Ultimate Guide To The Daniel Fast by Kristen Feola CRUST 1 ½ cups corn meal 1 cup whole wheat flour 1 cup warm water 1…
Fasting – 21 Days To Recovery
By Kristen Feola Links to three FREE recipes (one for breakfast, lunch and dinner each) are at the bottom of this article. GOING WITHOUT FOOD CAN SUPPORT RECOVERY The…
Test Your Metabolism – Do You Burn Fat Or Store Fat?
By Dr. Len Lopez When you finish reading this article use the COMMENTS feature on this page to share your thoughts and discuss ideas with others. For years people have…
Rewire Your Taste Buds – Can You Give God Your Appetite?
By Hope Egan Imagine eating a scrumptious dinner of pesto-crusted salmon, sweet potato fries, roasted vegetables and chocolate peanut butter balls for dessert. Now - give credit to God for…
Happy, Healthy Holidays
NUTRITION: Give thanks to God this holiday season with family and friends as you enjoy the festive meals. Trainer Charles Burrage, Jr. has some easy to do tips to make…