Nutrition
Here you can get help and learn how to make healthy food choices, plan meals that are tasty and better practice having fellowship through eating.
Seven Beliefs that Lead to Holiday Weight Gain
It’s easy to think that winter weight gain is inevitable. It’s not. Barb Raveling has mind renewing tips.
Stress-Free Eating
By Corey Little It’s 2pm. The day is in full swing. Your head droops towards the floor into your open hand. Running your thumb and forefinger firmly along opposing sides…
Gardens, Faith And Fitness – Sustain Your Physical Fitness By Living Faithfully
By Brad Bloom One summer day I was running along a tree-lined residential street in Bloomington, Indiana. The rolling hills and quaint neighborhoods made for a physically challenging route…
Dear Oprah – One Woman’s Dieting Thoughts for America’s Favorite Female Mentor
Dear Oprah,The day you pushed a wheelbarrow full of fat out on stage to illustrate the 67 pounds you had lost, I cheered for you. Danna Demetre shares an "open…
Skin Care For Sport And Spirit
By Linda Geldermann I am an observer of sorts – not of all things, but some patterns intrigue me. I have been a mild acne sufferer most of my…
Trimming Down The Trimmings
If you're the cook for Thanksgiving, Registered Dietitian Elizabeth Barge has ways to make this holiday healthy for them and you.
The Fast Track
By Elizabeth Barge, MEd., R.D. “I’ve found that it’s impossible for me to be spiritually hungry for God and the Bible when I am overfed physically”. That is the note…
Do You Know How to Yo-Yo?
Did you know that diets have a 95%-98% failure rate for those who aren't bodybuilders or models? Dino Nowak shows you the similarities and differences between the yo-yo diet that…
Hope for Emotional Eating
HEALTH AND WELLNESS: Susan experienced body dissatisfaction from a young age. She also experienced acid reflux, difficulty sleeping, constipation, and arthritis in her knees. She got help at an eating…