Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
Fitness Tips For Women From A Romance Novel Cover Model
By Jason Aaron Baca Photos provided by Jason Aaron Baca or from his website. You’ve heard the reports and read the data. According to 2008 statistics from the Centers For…
Healthier, Stronger And More Driven By God
By Sandra Goode I am 38 years young. I’m a Christian, a mother, business woman, cancer survivor, and since my weight loss, a physique competitor and a model/actress with a…
MIX IT UP
By Marisa Shadrick My exercise routine can lose its allure and intended benefits without periodic change. I can quickly descend into a rut, and before I know it, good intentions…
Seven Beliefs that Lead to Holiday Weight Gain
It’s easy to think that winter weight gain is inevitable. It’s not. Barb Raveling has mind renewing tips.
Don’t Hit The Wall – A Workout Aid For Women
By Marisa Shadrick Photos by PhotoXpress. Today, digital high-definition television bolsters fitness commercials that mesmerize viewers into another hopeful program. Yes, most of us have exercise gadgets collecting…
Exhaustion: Decoding Your Body’s Messages and Finding a Healthy Balance
By Michele Howe Everyone’s heard them and repeated them. They’re humorous expressions that are often weak attempts to help us react to life’s foibles. A parenting pep talk might conclude…
Balance Tension With The Art Of Tai Chi
The fluid art of tai chi provides low impact training with health benefits. Reduce tension and find energy in God.
Chicago Police Officer – The Body And Spirit Of A Servant
By Rebecca Arguelles Each year, between 140 and 160 officers are killed in the line of duty and their families and co-workers are left to cope with the tragic loss.…
The Dangerous Femininity Of Susie McEntire
An interview with country musician Susie McEntire All photo are courtesy of Susie McEntire. Used by permission. Faith & Fitness Magazine: I went to your website and the…
Don’t Bow to the Scale…You’re More Than a Number
By Tina Reale Many times when we begin working towards a new fitness or health related goal, we put stock in the numbers and use them for motivation. We look…
Don’t Let Circumstances Kill Your Spirit
By Tanji Johnson Here I was, 2 weeks into the filming of NBC’s new American Gladiators. As one of the gladiators, I was competing on a structure called the pyramid…
Dear Oprah – One Woman’s Dieting Thoughts for America’s Favorite Female Mentor
Dear Oprah,The day you pushed a wheelbarrow full of fat out on stage to illustrate the 67 pounds you had lost, I cheered for you. Danna Demetre shares an "open…