Rob Killen

Rob Killen is a Certified Behavior Change Specialist and Holistic Health and Wellness Life Coach who transforms the physical, emotional, and spiritual well-being of his clients through the Peace Benefits. Rob has worked in the health and wellness industry for over thirty years.

Rob developed and patented the Peace Benefits after realizing there was a universal need for a more comprehensive dimensions of wellness model and approach in helping people improve in all areas of their wellbeing. The Peace Benefits consist of twelve principles, that when successfully applied in unison, lead to the ultimate level of peace and security. Rob feels strongly that successfully changing behaviors and bodies on a long-term basis first requires a changing of the mindset. Rob is passionate about his 5 F’s: Faith, Family, Fitness, Football, and good Food.

Rob Killen writes to inspire, uplift, motivate and educate. Rob’s articles have been featured on CBN and he enjoys writing on all things related to holistic wellness, and the Peace Benefits Principles.

Rob and his wife, Kelly, also operate KK Wellness Consulting Their team of coach clinicians have helped thousands of people successfully lose weight with healthy, whole foods nutrition and cognitive behavioral therapy.

Rob Killen

Rob Killen is a Certified Behavior Change Specialist and Holistic Health and Wellness Life Coach who transforms the physical, emotional, and spiritual well-being of his clients through the Peace Benefits. Rob has worked in the health and wellness industry for over thirty years.

Rob developed and patented the Peace Benefits after realizing there was a universal need for a more comprehensive dimensions of wellness model and approach in helping people improve in all areas of their wellbeing. The Peace Benefits consist of twelve principles, that when successfully applied in unison, lead to the ultimate level of peace and security. Rob feels strongly that successfully changing behaviors and bodies on a long-term basis first requires a changing of the mindset. Rob is passionate about his 5 F’s: Faith, Family, Fitness, Football, and good Food.

Rob Killen writes to inspire, uplift, motivate and educate. Rob’s articles have been featured on CBN and he enjoys writing on all things related to holistic wellness, and the Peace Benefits Principles.

Rob and his wife, Kelly, also operate KK Wellness Consulting Their team of coach clinicians have helped thousands of people successfully lose weight with healthy, whole foods nutrition and cognitive behavioral therapy.

Exercise Smarter and Safer for Sustained Success in 2015
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Five Keys to Establishing an Effective Fitness Ministry in Your Church
Fitness ministry can be one of the more successful ministries in your church. However, before your church moves forward in starting a fitness ministry, we recommend implementing these five principles…
Give Thanks in all Things
As we find ourselves upon another holiday season, many of us will gather with family and friends to have large meals and exchange gifts. For many this is a special…
Church Fitness Ministry Highlight: Houston’s First Baptist Church
Fitness at Houston's First is a big church fitness facility with an even bigger passion to do fitness ministry.
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Learn from LeBron
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Celebrate Independence Day by Depending on God Everyday
Independence Day is a special time of year because it’s the one national holiday that is most often associated with the summer. This means picnics, barbecues, cookouts, Nathan’s Hot Dog…
Fitness Ministry Done Cajun Style
As more churches look to expand their outreach, and help their communities and congregation lead healthier lives, Faith & Fitness Magazine is highlighting the Bellaire Baptist Church Fitness Ministry in…
Church Fitness Ministry Advice – Do what you can were you are, with what you have
Theodore Roosevelt was the 26th President of the United States, and he's known for many famous quotes that are still referenced today including ones relating to Muscular Christianity. Prior to…
5 Keys to Losing Weight – A Strategy For Your Church
Ah - church picnics! Everyone enjoys the food and fellowship. Rick Warren's book The Purpose Driven Church talks about growing a healthy church. Now it's time to talk about the…
Football season ending is a sad time for many of us
When I was a child growing up in Hampton, VA, I didn't always have the best attitude. I often got into trouble at school and had more physical altercations (okay…
The Stages of Change – Taking the Steps to Break Bad Habits
Recognizing that change is an inevitable part of our life was part of our last message. Sometimes changes are sudden, and beyond our control. Other times in life we are…