Rob Killen

Rob Killen is a Certified Behavior Change Specialist and Holistic Health and Wellness Life Coach who transforms the physical, emotional, and spiritual well-being of his clients through the Peace Benefits. Rob has worked in the health and wellness industry for over thirty years.

Rob developed and patented the Peace Benefits after realizing there was a universal need for a more comprehensive dimensions of wellness model and approach in helping people improve in all areas of their wellbeing. The Peace Benefits consist of twelve principles, that when successfully applied in unison, lead to the ultimate level of peace and security. Rob feels strongly that successfully changing behaviors and bodies on a long-term basis first requires a changing of the mindset. Rob is passionate about his 5 F’s: Faith, Family, Fitness, Football, and good Food.

Rob Killen writes to inspire, uplift, motivate and educate. Rob’s articles have been featured on CBN and he enjoys writing on all things related to holistic wellness, and the Peace Benefits Principles.

Rob and his wife, Kelly, also operate KK Wellness Consulting Their team of coach clinicians have helped thousands of people successfully lose weight with healthy, whole foods nutrition and cognitive behavioral therapy.

Rob Killen

Rob Killen is a Certified Behavior Change Specialist and Holistic Health and Wellness Life Coach who transforms the physical, emotional, and spiritual well-being of his clients through the Peace Benefits. Rob has worked in the health and wellness industry for over thirty years.

Rob developed and patented the Peace Benefits after realizing there was a universal need for a more comprehensive dimensions of wellness model and approach in helping people improve in all areas of their wellbeing. The Peace Benefits consist of twelve principles, that when successfully applied in unison, lead to the ultimate level of peace and security. Rob feels strongly that successfully changing behaviors and bodies on a long-term basis first requires a changing of the mindset. Rob is passionate about his 5 F’s: Faith, Family, Fitness, Football, and good Food.

Rob Killen writes to inspire, uplift, motivate and educate. Rob’s articles have been featured on CBN and he enjoys writing on all things related to holistic wellness, and the Peace Benefits Principles.

Rob and his wife, Kelly, also operate KK Wellness Consulting Their team of coach clinicians have helped thousands of people successfully lose weight with healthy, whole foods nutrition and cognitive behavioral therapy.

Peace Benefits – 13 Principles Of Health And Wellbeing
By Rob Killen, Author of, Peace Benefits Who and where do you turn to in times of trouble, uncertainty, or when facing a difficult decision? Many people seek advice from…
4 ways to lose weight and feel better now
It’s human nature to always want to figure out how to do something faster, easier and more efficiently. This philosophy has always been present in the minds of millions of…
Get up Early and Get More Done
Are you an early riser? If you answered yes, there's a good chance you're a productive and successful person. If you answered no, then you might consider becoming one. The…
Live a Life of Balance
John Wooden is an NCAA Hall of Fame basketball coach, who led the UCLA men's basketball team to ten national championships over a span of twelve years in the mid-1960s…
Character Beyond the Call of Duty
Colonel Thomas Hundley has an unyielding passion to serve his country, his fellow men and women in uniform and above all else, his heavenly father. The twenty-six year U.S. Army…
A New New Year’s Resolution
If you find yourself constantly failing in your New Year's resolutions, I'd like to challenge you to set a "New" New Year's resolution.
We’re Excited to Host Redefined at the Athletic Business Conference
The 2015 Athletic Business Conference and Expo is being held November 18- 21 at the Ernest N. Moral Convention Center in New Orleans, LA. Wednesday November 18 will be dedicated…
E2 Fitness Leads Community to Become Healthier and Glorify God
When Kyle and Christie Duque decided to open a fitness center in Lynden, Washington they wanted to do much more than simply provide members in their community a place to exercise.
The Peace of God Surpasses all Understanding
America witnessed one of our saddest days this week when nine innocent people were gunned down while attending a Wednesday night Bible study at the Emanuel AME Church in Charleston,…
When Preachers Preach Fitness
Since Rick Warren introduced the Daniel Plan in 2011 his Saddleback Church has lost thousands of pounds. Many other pastors have found that physical fitness is an important ongoing lifestyle…
Fresh Ideas Brighten Fitness Ministries
Each spring most of us look forward to warmer weather, longer and sunnier days, and the blossoming of beautiful new flowers. Spring also brings with it a variety of annual…
Church and Fitness Ministry – Why Not?
It's exciting for all of us involved in the Faith and Fitness ministry to see more churches looking to add or expand their fitness ministry every year. The benefits of…