Departments
Rewire Your Taste Buds – Can You Give God Your Appetite?
By Hope Egan Imagine eating a scrumptious dinner of pesto-crusted salmon, sweet potato fries, roasted vegetables and chocolate peanut butter balls for dessert. Now - give credit to God for…
Stress-Free Eating
By Corey Little It’s 2pm. The day is in full swing. Your head droops towards the floor into your open hand. Running your thumb and forefinger firmly along opposing sides…
Get Passionate Personal Training With A CIT
By Eric Wrona Are you getting the most from your personal trainer? These days, first-class personal trainers know that in order to help their clients achieve their best they…
Train To Live – Don’t Live To Train
By Jason Rhymer, TRAINING DEPARTMENT EDITOR This is a motto I have chanted to clients for almost ten years, and I believe it is the best way to launch the…
Roll The Bones Tabatas
BODYWEIGHT TRAINING By Jason Rhymer, Training Department Editor Bodyweight training, as the name implies, is exercise done by simply using your own bodyweight. The exercises do not require any machines…
Powerlifting: How to Get Seriously Strong
POWERLIFT TRAINING By Mike Nelson, Extreme Human Performance NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care…
MIX IT UP
By Marisa Shadrick My exercise routine can lose its allure and intended benefits without periodic change. I can quickly descend into a rut, and before I know it, good intentions…
Don’t Hit The Wall – A Workout Aid For Women
By Marisa Shadrick Photos by PhotoXpress. Today, digital high-definition television bolsters fitness commercials that mesmerize viewers into another hopeful program. Yes, most of us have exercise gadgets collecting…
Exhaustion: Decoding Your Body’s Messages and Finding a Healthy Balance
By Michele Howe Everyone’s heard them and repeated them. They’re humorous expressions that are often weak attempts to help us react to life’s foibles. A parenting pep talk might conclude…
Balance Tension With The Art Of Tai Chi
The fluid art of tai chi provides low impact training with health benefits. Reduce tension and find energy in God.
Chicago Police Officer – The Body And Spirit Of A Servant
By Rebecca Arguelles Each year, between 140 and 160 officers are killed in the line of duty and their families and co-workers are left to cope with the tragic loss.…
The Dangerous Femininity Of Susie McEntire
An interview with country musician Susie McEntire All photo are courtesy of Susie McEntire. Used by permission. Faith & Fitness Magazine: I went to your website and the…