Family Fitness
Celebrate the whole family exercising together. Get ideas, apply concepts, be encouraged.
Father-Son Fitness
By Shane Freels All photos copyright Shane Freels except the father and son on Moab butte, copyright by Andrew Chapman. All photos used by permission. READ BELOW ABOUT HOW…
Lead By Example
By Erik DeLaRosa All photos copyright 2013 by Del Durham and David Coffman. Used by permission. The saying goes, “everything is bigger in Texas”. This is true in the Houston…
How To Be Ruggedly Righteous – Rearing Confident And Virtuous Children
By Paul Coughlin As coach for more than fifteen years, and eight of those as a boys varsity soccer coach, I have seen the benefits of fitness as well as…
Nick Wright’s Team – Youth Growing Strong In Christ
An interview with bodybuilder Nick Wright All photos provided by Nick Wright. Used by his permission. Young men traditionally have a reputation for being (or at least appearing to be)…
The Stages Of Family Fitness
By Lindsay Edwards, Ph.D. You may have heard the phrase, “the family that prays together, stays together.” It is true. Prayer is the spiritual exercise that we do daily to…
COURAGEOUS Men’s Fitness
GET READY TO GET ACTIVE You've seen the movie, it is available on DVD. Use this COURAGEOUS Men's Fitness resource to make your resolution to get and stay active with…
A Single Dad And His Son On Father’s Day
By David Bravo PHOTO CREDITS: All photos of David with his son (except the swimming pool) Copyright © Photography by Richard Swetonic. Used by permission. All other photos are provided…
5 Excuses To Not Exercise
The Busy Man’s Guide To Fitness Guys, we make excuses when we don’t do all that we know we should be doing. There is a lot going on in our…
CELL PHONES AND CAR KEYS – Training With Older Kids And Teenagers
COURAGEOUS Men’s Fitness Putting tools like a cell phone or car keys in your teen’s hands helps him or her to communicate and get to where he or she is…
ELMO PUSHUPS – Training With Infants And Toddlers (5 years old and younger)
COURAGEOUS Men’s Fitness Children who are 5 and younger love to be active. More importantly, they really love to be active with YOU. Get in the habit of exercising with…
LEGO LUNGES – Training With Children (Ages 6 to 11)
COURAGEOUS Men’s Fitness Children age 6 to 11 may be the trickiest age to work with because you have to disguise fitness as fun challenges and adventures. The attention span…
Taking Sunday Morning To The Xtreme
PUBLISHER’S NOTE: Get ready to discover a powerful and enthusiastic approach to physical and spiritual TRAINING. I’m pleased to introduce a new member to the editorial team here at Faith…