Nutrition
Here you can get help and learn how to make healthy food choices, plan meals that are tasty and better practice having fellowship through eating.
Eat, Live, Thrive Diet PODCAST
Danna Demetre and Robyn Thomson, authors of the Eat, Live, Thrive Diet book talk with Faith & Fitness Magazine's Kimberly Bloom about how women forty and over can rev up…
Goodbye Sugar
NUTRITION/HEALTH AND WELLNESS: The struggle to get off sugar and refined carbohydrates isn’t just a physical battle it is a spiritual battle too. Author Susan Neal, RN, offers a small…
Eat, Live, Thrive
WOMEN'S INTEREST/NUTRITION: It’s important to be realistic about how much change you can effectively take on all at once. In the Eat, Live, Thrive Diet Danna Demetre and Robyn Thomson…
One Diet Week To Diet Weak
NUTRITION/HEALTH&WELLNESS: There are bazillions of diets offering motivation, food and more. This week stop the insanity and dig into some healthy eating perspective that is thoughtfully and more divinely inspired.…
The ‘Whey’ To Higher Protein Recipes
Protein powders are boring. Invito Personal Chef, Anthony Jordan, has three recipes to add whey, plant-based, and whey/casein blend protein to your meals. Try all three then share your recipe…
Party Food – Party Good!
Parties to celebrate special events, accomplishments, and holidays are the perfect opportunities for you to exercise your spiritual strengths. Certified Nutrition Specialist Nicole Spear offers you practical ways to make…
Summer Chef Saladbration
NUTRITION: 3 Chefs – 3 Salads – 3 Ways To Celebrate Summer. Chef Anthony Jordan brings his fellow chefs together at the Lord's Gym in Cincinnati, Ohio for a flavorful…
Not Another Year of Resolutions
We're heading into a new year. How will you make it different? Your goal: make a permanent healthy lifestyle change.
Come To The Family Table
We invited some people to dinner and they accepted. We talked around the table for hours. Hospitality is that easy.
Healthy Soul Food
Publisher’s Note: While re-visiting the Lord’s Gym in Cincinnati, Ohio to do an update to my Faith & Fitness Magazine story, Small Cincinnati Gym Is Big Inner City Ministry, I…
Pumpkin Banana Milkshake
NUTRITION - An autumn favorite that is simply, tasty and great for your seasonal gatherings. This recipe is full of nutrients with bananas, pumpkin and raisins. Even cinnamon has anti-oxidant…
The Importance of Breakfast: Starting Out Right Every Day
By Kindy Peaslee, Registered Dietitian Hello breakfast! If asked, most people would acknowledge that having something in the morning is a good idea. Yet, nearly one-fifth of adults don’t eat…