Nutrition
Here you can get help and learn how to make healthy food choices, plan meals that are tasty and better practice having fellowship through eating.
Where There’s A Will There’s A Weight
By Janet K Brown, author of Divine Dining To me, DIET is a four-letter word. My mother started me on my first one at age fourteen. Through the years, all…
Soulful Recipes
By Constance Brown-Riggs From the book ©The African American Guide To Living Well With Diabetes
Healthy Never Tasted So Chocolaty Good!
By Brenda Weise Is chocolate a piece of candy, a cooking ingredient or a nutritional supplement? Brenda Weise isn’t so much concerned how you classify it, she just wants you…
Overnight Oatmeal
By: Mitzi White
Eat, Drink And Be Green – RECIPES FOR LIFE
By Michele Nielson NOTE: This article has multiple pages that include two free recipes from Michele’s book Eat, Drink, And Be Green. Tap on the page numbers below to proceed.…
MY LOS ANGELES DIET REVELATION
By Holly Pinkham, author at Overlooked Beauty How is your “diet” affecting the world around you? I realized the benefits of clean eating and exercise years ago, but when I…
Eat, Drink And Be Green
Michele Nielson shares what prompted her to produce her green cookbook. This video pairs with our "Going Green With Family And Friends" article in our Gardening Department and an article…
Making Your Meals Vivid
By Shelly Gibbons (NOTE: This is a multi-page article with two free recipes on pages 2 and 3. Click below to advance to these recipe pages.) Graphic design by Jason…
Creating Action to Eat Healthy
We have all heard we are supposed to eat a variety of foods especially bright colored foods fruits and vegetables. We know our body needs the nutrients to keep…
God’s Great Spice Rack
Ready to spice things up. Take a tour of God's amazing all-natural flavors and make meals incredible.
A budget for your body–weight loss by the numbers!
The Pain As I lay in the emergency room writhing in agony, the nurse asked, “On a scale of one to ten, how bad would you rate your pain?” I had…
Color your diet HEALTHY!
We all know that we are supposed to get in all the colors of the rainbow! We even have an article in this issue encouraging us to create better habits…