Training
Group exercise, personal training, free weights, machines, bodyweight training, aquatics, stretching ... there are many training styles you can explore. Here you can find something new to keep it fun and challenging.
Powerlifting: How to Get Seriously Strong
POWERLIFT TRAINING By Mike Nelson, Extreme Human Performance NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care…
Energy to Fuel Specific Skills
by Matthew Diener Matthew Diener is the PERFORMANCE TRAINING editor for Faith & Fitness Magazine. Look for regular articles in this department that focus on improving athletic ability and fitness…
Larger Lats for Huge Hugs
by Erik Akutagawa, Jonathan Evans and Alex Lopiccolo “V” IS FOR VERY-MUSCULAR Wish you could fill out your shirt better, have a more commanding appearance and walk with greater confidence?…
7 Summer Workouts that are Fun
Dave Prowitz is not a fan of traditional workouts. So he does these 7 activities to get outdoors with family and have fun.
Training For The Honey-Do List
TRAINING: Do you have some chores to do around the house? We have the training tips you need to be strong and agile enough to --- git 'er dun! It…
Discover Your Best You – Get a Trainer
An interview with Gunnar Peterson, Personal Trainer, CSCS, CPT All photos in this article: Copyright Gunnar Peterson and used with permission. PUBLISHER’S NOTE: Gunnar Peterson got involved in fitness as…
How Often Should You Weight Train?
By Derek Beech Read other popular Faith & Fitness Magazine articles on this topic: - GOODBYE TRADITIONAL SETS AND REPS! - LARGER LATS FOR HUGE HUGS - THE DANGEROUS FEMININITY…