Training
Group exercise, personal training, free weights, machines, bodyweight training, aquatics, stretching ... there are many training styles you can explore. Here you can find something new to keep it fun and challenging.
12 Days Of Fitness – Exercise #10 – ONE-ARM ROW
To do the one-arm Row as your tenth exercise do 5 on each side (each arm). – I like to tweak this great strength move a bit so that you…
12 Days Of Fitness – Exercise #11 – ROMANIAN DEADLIFT
The Romanian deadlift is quite a mouthful. Call it RDL for short. Stand with a barbell, dumbbells, sandbag, or other implement in front of you with arms extended (Picture 1).…
12 Days Of Fitness – Exercise #12 – BICEP CURL + TRICEP EXTENSION
You made it to the final exercise of this holiday training program. Time to do some biceps curls and Triceps Extensions. Do the curls (each arm) first. Then do the…
Build A Strong Core Physically And Spiritually
CORE TRAINING By Kirsten Quick, ACE Certified Trainer and Group Instructor NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your…
Start A Fitness Program In Your Church
TRAINING: To start a fitness ministry at your church you need access to support. Discover what WholyFit offers.
The Kettlebell Workout For Soldiers
“When the going gets tough – the tough get going” is especially true for those who serve in the U.S. military. The Kettlebell Protocol for Combat Readiness program developed by…
Goodbye Traditional Sets And Reps! – Get Pumped with EDT And Ladders
TRAINING: How do I get pumped? How many reps do I do? Should it be really heavy? How many sets? How much rest between each set? I want to blow…
Flexibility – Strengthen Your God-Designed Nervous System
FLEXIBILITY TRAINING By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult…
Get Passionate Personal Training With A CIT
By Eric Wrona Are you getting the most from your personal trainer? These days, first-class personal trainers know that in order to help their clients achieve their best they…
Taking Sunday Morning To The Xtreme
PUBLISHER’S NOTE: Get ready to discover a powerful and enthusiastic approach to physical and spiritual TRAINING. I’m pleased to introduce a new member to the editorial team here at Faith…
Train To Live – Don’t Live To Train
By Jason Rhymer, TRAINING DEPARTMENT EDITOR This is a motto I have chanted to clients for almost ten years, and I believe it is the best way to launch the…
Roll The Bones Tabatas
BODYWEIGHT TRAINING By Jason Rhymer, Training Department Editor Bodyweight training, as the name implies, is exercise done by simply using your own bodyweight. The exercises do not require any machines…