Making Your Meals Vivid

 

Make Your Lunch Vivid

KALE SALAD

 

This recipe is prepared and provided here by Shelly Gibbons especially for Faith & Fitness Magazine readers. Get more at her PLUMB Wellness website.

 

 

.

serves 1

2 cups cleaned and de-stemmed kale

2 tbsp dried cranberries

1/4 cup pomegranate seeds

sliced red onion

3 tbsp feta cheese crumbles

1/4 cup raw sunflower seeds or pepitas

1 cup cooked quinoa

juice from one lemon

2 tbsp olive oil

salt and pepper to taste

 

Place all the salad ingredients in a bowl. Squeeze juice from lemon and pour olive oil into the bowl. Add salt and pepper. Toss and then place on plate and enjoy!

  • Pages:
  • 1
  • 2
  • 3

Author

Shelly Gibbons

Share

Further Reading

couple running with child in stroller
Kimberly Bloom
Character Strength
Color Outside The Lines
By Kimberly Bloom, Character Strength Department Editor Creative and colorful fitness can begin with an energizing family run in the park and then go much further. When you learn to…
The 8 Colors Of Faith And Fitness
Jason Rhymer
Training
The 8 Colors of Faith & Fitness
I love it when you have a premise for an article and you think, "This will never work...what could I possibly say about that?" Then after a little research, prayer,…
disabled male exercising
Brad Bloom
Publisher's Letter
Celebrate Diversity With Faith & Fitness
By Brad Bloom, Publisher It used to be, not too long ago, that only certain colors were used for certain things. Basketballs were only orange, soccer balls were only black…
mother and daughter in 5k color run
Elisabeth Bloom Collins
Family Fitness
RUN FOR A BRILLIANT CAUSE
By Elisabeth Bloom First, before I start talking about all the benefits of running with your kids or someone you love, I would like to begin by saying color runs…

Leave the first comment