God gave each and every one of us a talent. God has given you talents to benefit others, not yourself and God gave other people talents that benefit you.  Whether…

A New Year usually brings New Year resolutions. What do you think of when you think about a New Year’s resolution?  For most, it’s a chance to wipe the slate…

With me being a nutrition and training consultant, I come across all walks of life as far as marriages go. Some of my clients have spouses who support them 100%…

Today I interviewed one of my long time friends as well as online clients, Sunshine Rowe. She truly has a light that shines from within and she brightens up a…

This week I have heard a couple of stories from my clients and wanted to address some things. One of them being RESPECT! 1 Peter 2:17 says you must “show…

Can you have a social life and reach your goals at the same time? Absolutely! It’s no surprise that every time we celebrate, we celebrate with food. Food is a…

I am the definition of busy! I have a family, I have a full time job where I work 45-50 hours a week I am an online coach working 20…

I am not a fan of the scale. Unless you have a tremendous amount of weight to lose, the scale does not tell you the whole story. I am willing…