Michelle Spadafora

Michelle Spadafora, the founder of Faithful Workouts, gained a personal relationship with Jesus in 2003. As her faith grew, she became increasingly moved to share God’s love with others. She followed God’s leading to bring faith to her exercise platform by incorporating upbeat Christian music and Biblical messages into her workouts. The combination is powerful to help people become stronger, physically and spiritually. In 2008, God opened doors for her to bring this revolutionary Christian fitness plan to the world through TV, DVDs, books, and online programs. www.faithfulworkouts.com.

Michelle Spadafora

Michelle Spadafora, the founder of Faithful Workouts, gained a personal relationship with Jesus in 2003. As her faith grew, she became increasingly moved to share God’s love with others. She followed God’s leading to bring faith to her exercise platform by incorporating upbeat Christian music and Biblical messages into her workouts. The combination is powerful to help people become stronger, physically and spiritually. In 2008, God opened doors for her to bring this revolutionary Christian fitness plan to the world through TV, DVDs, books, and online programs. www.faithfulworkouts.com.

Michelle Spadafora
Gluten Free Breakfasts That Fuel Your Body
They say breakfast is the most important meal of the day and it’s 100% true. Eating a nutritious breakfast helps to set the tone for your entire day by helping…
Michelle Spadafora
How To Properly Exercise with Aches, Pains & Injuries
Sometimes it seems like it's almost inevitable – you’re working out consistently and making great progress and then BAM! An injury strikes. Maybe it’s your shoulder that starts to pinch,…
Michelle Spadafora
Top 5 Brain Superfoods
NUTRITION: We all want our brains to be healthy as we age, but when it comes to fueling both our brain and body, what are the best foods to eat? Michelle…
Michelle Spadafora
7 Foods Everyone Needs In Their Fridge
If you want to be a strong, fit and healthy, you most likely know how important it is to exercise consistently. While exercise is great, you won’t reach optimal health…
Sichelle Spadafora doing exercise.
Michelle Spadafora
Live for the moment? Maybe not.
If you struggle to make healthy choices when it comes to food (and you’re not alone), here’s what I want you to try.  When offered something unhealthy, I want you…
Michelle Spadafora
What are you thinking?
When people are asked about their satisfaction levels in various dimensions of their lives, “Health” consistently shows up as an area where they are dissatisfied. Why is it that even…
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Michelle Spadafora
Bring Faith to Your Fitness Platform
One morning, as I was reading my Bible, these words really hit me, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the…
Michelle Spadafora
Healthy Living for the Busy Household
Life is busy. Work, family, church, volunteering….we know our health is important but finding time to exercise and eating healthy is nearly impossible. Lack of time is the #1 reason…
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Michelle Spadafora
What does Forgiveness have to do with my Health?
  You might be thinking - “why is she bringing up forgiveness when I want to learn how to improve my health???”  Our ability to forgive ourselves and others greatly…
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Michelle Spadafora
Top 10 Changes Needed for Improved Health & Energy
If you are like me, you have a strong desire to be healthy, fit and full of energy, but, often the every day duties of life makes it hard to…
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Michelle Spadafora
The Biggest Energy Zapper – Stress
As we start off a new year, one thing most of us want is more energy. We have long to do lists, but find ourselves fading as the day goes…
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Michelle Spadafora
The Missing Piece
Perhaps this isn’t your first attempt to stick to a diet and fitness plan to improve your health.  Sadly, it’s been reported that 93% of all fad exercise, fitness and…