Blogs

Pick up your cross daily and crucify your old life. Be willing to endure whatever may come your way. The more you endure struggle and hardship the stronger you will…

By Jonnie Goodmanson I recently took on a challenge after listening to a sermon on Fear vs. Faith. I think the challenge was a bit of a stretch when the…

Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The training studio I own was just shut down by the…

We need to deadlift physically, but should know that God is the ultimate dead lifter. We are stabilizers and God is the mobilizer. The resurrection is the foundation of our…

I go virtual for my last entry as I need to get to sleep to have a good's night rest after this 6 hour drive. I'm anxious, but in an…

With some recent news for the Arnold's 2020, I was taken aback. Support is so needed in a sport like this. But I'm hopeful and confident moving in to less…

By Coki Cruz, My Journey and Journal to the Arnold's *This journal has multiple entries, please use the menu at the bottom to navigate between them* 3 days out: March…

Today is Leap Day! Today, I also wish we could just leap into tomorrow... It was not a fun day. Read on to find out why!

Leading into the final weekend before Arnold's and before my wife heads out to do a missions trip with her school, I wanted to spend time with my family all…

Sometimes you just have to fantasize about the food you'll eat when you're done competing. What should be the first thing I eat??

What's happened the last couple days? A whole lot of frustration. Let's just say that the phrase that's been replaying in my head has been: Trust the Process.

Preparing for team competitions is one thing, preparing for a competition where it's just you on the stage is a whole different experience. On top of that, you're competing in…