Blogs

"I have so much to do that I shall spend the first three hours in prayer." ~ Martin Luther I know A LOT of really busy people. I do not…

On your path to goal setting put God in the mix. Be mission minded instead of goal oriented.

I recently purchased the song Faith by Galantis & Dolly Parton. Check it out in my blog. Time to be prepared for the opportunities that God gives you, get on…

I was completely blown away when I came across these statistics about how loneliness and isolation wreaks havoc on our health.  Loneliness and social isolation has been linked to a…

A few years ago, on a special Friday, I grabbed my bag, locked my office door, and said goodbye to a studio full of clients working out. I got in…

Life isn’t meant to be done alone. When it comes to staffing and team development there are certain steps you can take. Do team building with a family mentality. Steward…

I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency in sharing/posting). I've always made a promise to myself and…

As men we usually don’t think about nourishing our minds, bodies and souls. We are supposed to be tough and pull ourselves up by our boot straps and keep grinding…

    I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at first, but when you really think about it, it’s what…

Summer is coming to an end and we all know this by the signs in Target and Walmart for back to school, but still doesn’t mean it’s time to stop…

A few years ago we moved my wife Amy’s grandmother from Weaverville, NC to Canton, NC. We did so in the pouring rain. After packing the big truck, making the…

As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the NC Zoo in Asheboro, I was inspired to write this…