Troy Ismir

Troy Ismir has been involved in the fitness industry for over 25 years as a personal trainer, author, podcaster, motivational speaker and Spiritual Warrior coach.

By overcoming his own limitations and discovering the infinite possibilities in pursuing God’s design for his life, he found his true life’s ambition is helping people get fit from the inside out so they can have more vitality, adventure and purpose in their life.

Troy has his Master’s Degree in Exercise and Sports Science. He is certified as a Strength and Conditioning Specialist through the NSCA and is a certified Exercise Physiologist through ACSM.

Troy Ismir

Troy Ismir has been involved in the fitness industry for over 25 years as a personal trainer, author, podcaster, motivational speaker and Spiritual Warrior coach.

By overcoming his own limitations and discovering the infinite possibilities in pursuing God’s design for his life, he found his true life’s ambition is helping people get fit from the inside out so they can have more vitality, adventure and purpose in their life.

Troy has his Master’s Degree in Exercise and Sports Science. He is certified as a Strength and Conditioning Specialist through the NSCA and is a certified Exercise Physiologist through ACSM.

Troy Ismir
Men's Interest
No Pain…No Gain…No More
I have always prided myself by living by the no pain, no gain mantra. It has been a mantra of mine for many years as an athlete growing up, when…
Troy Ismir
Muscular Christianity (Redefined)
I came across the term muscular Christianity the other day when I was reading a book called Every Body Matters by Gary Thomas. Those two words put together resonated deeply with my…
Troy Ismir
These Three Battles Are Destroying Men’s Lives
I was completely blown away when I came across these statistics about how loneliness and isolation wreaks havoc on our health.  Loneliness and social isolation has been linked to a…
Troy Ismir
Results: How I Practice Extreme Self-Care Physically, Mentally and Spiritually
As men we usually don’t think about nourishing our minds, bodies and souls. We are supposed to be tough and pull ourselves up by our boot straps and keep grinding…
Troy Ismir
Character Strength
Run The Race
CHARACTER STRENGTH: Run The Race is the story of two desperate brothers sacrificing today for a better tomorrow. The movie from executive producers Tim Tebow and Robby Tebow originally appeared in…
Troy Ismir
Life Change Happens at the Dinner Table
In 2017, former US Surgeon General Vivek Murthy identified the most common threat to public health that he had witnessed:  not heart disease, diabetes, or cancer-but loneliness.  Isolation and lack…
Troy Ismir
A Love So Mighty: A True Story of God’s Transforming Presence
In this episode of the Spiritual Warriors Unite podcast I interview Erinn J. Campton.  She is the author of the newly released book "A Love so Mighty:  A true Story…
Troy Ismir
A Love So Mighty: A True Story of God’s Transforming Presence
In this episode of the Spiritual Warriors Unite podcast I interview Erinn J. Campton.  She is the author of the newly released book "A Love so Mighty:  A true Story…
Troy Ismir
Reclaim Your Inner Warrior
Choose a goal that gets you out of your comfort zone. That's what I tell my clients and it's what I told Matt. Matt’s dream and big hairy audacious goal…
Troy Ismir
Men's Interest
How To Be THE Man Of Steele
MEN'S INTEREST: We've all heard the fabled story and we've seen the super-muscular images of the "Man of Steel". If you're a dad, you've likely found the greatest role you'll…
Troy Ismir
Fit Dad Fit Kids
FATHER'S DAY SPECIAL: One of my earliest memories of exercising with my kids is when I traded my road bike for a bike trailer to attach to my mountain bike.…
Troy Ismir
Men's Interest
Signs You Are Two-Faced, Trustworthy Wisdom For Guys
Does your public image match your private life? Peter Putnam helps you look at how live true to Christ and your calling.