Blogs

As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice and gratitude. The conversation made me remember a lesson Aleck…

Each Memorial Day many fitness enthusiasts participate in The Murph Challenge to honor fallen Navy Seal, Lt Michael Murphy. The addition of a weight vest adds to the challenge. It…

When you hire a good personal trainer, you may shrink back wanting less discomfort from the training after the first few workouts.  No surprise, exercise gets hard past a certain…

We just wrapped up a great holy week and it prompted a fun small group lesson that I sent to about 100 high schoolers and their adult leaders.  The feedback…

As I entered the gas station near my house at 5am, I was looking forward to my routine hot cup of coffee. It started out as a normal morning, but…

As human beings we are all driven for something. There is a deep “why” behind our actions to take on any task at hand. This is where motivation comes from.…

This is my tribute to Becky Conzelman, co-founder of Faith RxD. It is also a call for all of us to recognize that fitness on a spiritual level for the…

They say breakfast is the most important meal of the day and it’s 100% true. Eating a nutritious breakfast helps to set the tone for your entire day by helping…

To say I was struggling when this picture was taken is a massive understatement. People often ask me how I capture images in the gym because they know I lift…

Today, physical therapy and performance are integrating in facilities and training philosophies around the world. God is all about ‘bridging the gap’ for us as well. He wants us to…

Sometimes it seems like it's almost inevitable – you’re working out consistently and making great progress and then BAM! An injury strikes. Maybe it’s your shoulder that starts to pinch,…

People say the hardest part of going to the gym is…going to the gym. I suppose there are many reasons this could be the case, but one I have struggled…