Blogs

Hello, I'm Anthony Tiller, owner of Underdog Fitness & Performance Training in Asheville, North Carolina. I'm also a family man. When Brad Bloom asked me to  begin a regular blog here in…

Hi, I'm Katie Pearson, with Holy Yoga. In November 2018 I presented a leadership seminar and session at Faith & Fitness Magazine's Redefined Conference in New Orleans where I also…

I have come to realize that the phrase ‘less is more’ is actually true, sometimes in surprising ways. First, we learn from the eagle. It can strive against the wind…

Choose a goal that gets you out of your comfort zone. That's what I tell my clients and it's what I told Matt. Matt’s dream and big hairy audacious goal…

You never forget where you were when you get the news.  It was one of those late spring days you wait all winter for in Canada- the sky a deep,…

FATHER'S DAY SPECIAL: One of my earliest memories of exercising with my kids is when I traded my road bike for a bike trailer to attach to my mountain bike.…

If you want to be a strong, fit and healthy, you most likely know how important it is to exercise consistently. While exercise is great, you won’t reach optimal health…

After years of wear from bodybuilding and heavy weight training, I was diagnosed with a severely herniated L4/L5 disc that left me unable to walk for two months. Would I…

Welcome to this, the inaugural article of my entry into the Faith & Fitness Magazine family.  Let me start with saying what an honor it is to join Brad and…

How powerful is your fitness? Somewhere along the way our modern culture convinced many that 'random acts of kindness' is an ideal mindset. But I’d suggest to you that it…

The Heart Of Man is a new movie that released nationwide in theaters throughout the U.S. on September 14 for one day only. So, let’s hope it isn’t long before…

Mobile users press and hold image to share this story. By Arian Moore Being a mom is having to constantly juggle tasks---fix lunches, prepare for work, and plan activities. Somewhere…