Blogs

4 ways to lose weight and feel better now
It’s human nature to always want to figure out how to do something faster, easier and more efficiently. This philosophy has always been present in the minds of millions of…
Go Ahead and Eat!
Then a voice told him, “Get up, Peter. Kill and eat.” "Surely not, Lord!” Peter replied. “I have never eaten anything impure or unclean.” The voice spoke to him a…
Is Church the Reason Christians Are Obese?
Am I the only one starving by the end of church? We aren’t supposed to have food in the sanctuary and by the time most churches let out, three hours…
Get up Early and Get More Done
Are you an early riser? If you answered yes, there's a good chance you're a productive and successful person. If you answered no, then you might consider becoming one. The…
Live a Life of Balance
John Wooden is an NCAA Hall of Fame basketball coach, who led the UCLA men's basketball team to ten national championships over a span of twelve years in the mid-1960s…
A New New Year’s Resolution
If you find yourself constantly failing in your New Year's resolutions, I'd like to challenge you to set a "New" New Year's resolution.
It’s Officially Trendy
The American Council on Exercise released the report, 10 Fitness Trends To Look Out For In 2016 and the #2 trend is An Increase In Faith-Based Fitness Programs. As you…
Finding An Exercise Program That’s Right For You
Tips for Finding an Exercise Program That’s Right for You WALKING If up until this point you have been inactive your best bet is to start with walking. Walking 15…
Refugees and My Favorite Trainer Speech
Our Sunday school class for high schoolers had a great discussion about the Syrian refugee crisis yesterday, and I wanted to share part of it here. This issue makes me…
If Tyler Durden was More Like Jesus…
...then Project Mayhem would look a lot more like Project LOA (Love One Another - John 15:17) "Uh, really Jason Rhymer?  That's how you come back to the F&F blogosphere…
Be A Super Hero
Be a Superhero My brethren, if any among you strays from the truth and one turns him back, let him know that he who turns a sinner from the error…
Bring Faith to Your Fitness Platform
One morning, as I was reading my Bible, these words really hit me, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the…