Blogs
Be Jesus @ the GYM & everywhere else too!
I was talking with a person the other day and gave him my business card. Based on the conversation I knew this ministry could resonate with him. He read it,…
How Do I Love Thee…
How do I love thee? Let me count the... BURPEES?! Yes! Here is the Valentine Day bootcamp extravaganza I presented to my athletes this morning. In addition to my variation…
The Strength Surge
We all may become disillusioned by social media and begin to feel like things are working out for everyone else but things just aren't working out for us. But let's…
Help Me PleeeeeEZ?
So you like to exercise and lately it’s been on your mind that maybe there’s a way you could bring together your interest in fitness with your faith. Then BAM!…
Not Another Year of Resolutions
We're heading into a new year. How will you make it different? Your goal: make a permanent healthy lifestyle change.
Increase Your Purchasing Power
Wow! The onslaught of holiday advertising is fully underway. My unlimited email box is full. It is about this time every year that I want to disconnect from the Internet…
Live for the moment? Maybe not.
If you struggle to make healthy choices when it comes to food (and you’re not alone), here’s what I want you to try. When offered something unhealthy, I want you…
105 Degrees/105 Reps/Psalm 105
I was on the couch at 1:00pm on a Saturday when the internal dialogue began. You should work out. Yeah...I know. Suddenly, from the depths of my brain, the ROE…
Ageless Assets
The Association of Church Sports and Recreation Ministries (CSRM) and Church Sports Outreach (CSO) hosted a free webinar, Ministry To Senior Adults, on June 9 from 12pm to 1:15pm Eastern.…
Salt Sugar and Sitting Around: The Perfect Trio to Shorten Kids Lives
“Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy…
What are you thinking?
When people are asked about their satisfaction levels in various dimensions of their lives, “Health” consistently shows up as an area where they are dissatisfied. Why is it that even…
Weighing in on The Biggest Loser Gain
Did you see the recent Nightline report on The Biggest Losers rebounding weight. If not, check it out here : https://abcnews.go.com/Nightline/video/biggest-loser-contestants-open-continuing-weight-battles-38891927 After working with many reality weight loss contestants from…