Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
Hard Wired: What You Haven’t Learned
During the time that I was a university professor I observed some very interesting differences between my male and female students. I always took my classes on what I called…
Let’s Not MEATup At The Gym
Stephanie, Jade, and Ashley consistently exercised at the gym until unwanted attention deterred them.
Bodybuilding, Jim Morris, Me, Jesus And Persistence
Bodybuilder Yolanda Rosato found that being bold and persistent isn't just for training. Sharing your faith is what others need.
The New Me I See
CHARACTER STRENGTH/WOMEN'S INTEREST: I was a plain child with a flat nose and of all things, a prosthetic eye. My outlook was a toxic ecosystem that gave life to all…
Lighthouse Keeper
WOMEN'S INTEREST/LEADERSHIP: Karla Medina, of Sudor Taino Fitness wrote a book titled Divinely Fit. You should read it. What does it takes to write a book? Karla found that all…
Just Keep (G)rowing
Katie Spotz is an endurance athlete who became the youngest person to row solo across the Atlantic Ocean. Her book, Just Keep Rowing, recounts her 70-day journey. In this conversation…
Just Keep (G)rowing
INTENSE INTENTS/WOMEN’S INTEREST: How strong are you? Bet you’re not as strong as Katie Spotz. She’s an adventure and endurance athlete. If you want to run with her be ready…
Covered By More Than Sweat
WOMEN'S INTEREST: Like sweat after a workout, what covers us, gross or glorious, can easily become our identity. Here are the real life stories of three women who discovered and…
The Strength Of ‘US’
This Valentine Day's season we bring together a collection of features that focus on strengthening couples.
inSUFFERable: Extreme Strength In God
CHARACTER STRENGTH: Tana Gabriel knows what it is to be strong. She's lived a fitness lifestyle for years. Tana has also been a former spokes model and fitness competitor. But…
Trauma And A Fit Community Of Compassion
WOMEN’S INTEREST: Jen had heard yoga helps with better movement and reducing back pain. She had no idea she would find a place to process her trauma, meet with God…
5 Ways To Find Grace, Have Guts And Be A Champion
WOMEN: Yes you can achieve success and find satisfaction and fulfillment in life. Being a champion takes guts and grace. God can generously give you both. Shannon Perry offers 5…