June/July 2020

1 set of reps

How heavy and how many? Time to reengineer our thinking and introduce a better approach to making significant gains. Do one thing well – over and over again. You can do so much with so little. You’re uniquely made for a very special purpose. Quit trying to be in control. Just work hard and help the weak. All you really need to do is be faithful and have good form. Purity of heart and singularity of focus IS stewardship. It’s time to manage that well. How heavy should you go? Do it with everything you’ve got! Once you’ve done 70×7 just keep going – like for forever. When you give it all, God will bless beyond your wildest dreams.

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Cover design: Ben Lanning

In this issue

Summer Celebration
Get your summer refreshment right here! We've carefully crafted and hand picked content, music, videos and more to help you experience the best of the faith and fitness lifestyle and…
We Have The Freedom
FAITH AND FITNESS CULTURE: July 4th is a holiday to celebrate that we have the freedom to lead, serve and be strong. Let your life be a whole-hearted and generous…
Faith & Fitness Kids! episode 1
FAMILY FITNESS: Hey Kids, Join Skyler, Luna and Theo for three easy fitness activities around home. They get to play together, do a good workout and learn an important life…
Dial-In To What Your Family Needs
FAMILY FITNESS: My daughter, Kylie wanted to go down the slide at the water park but she was afraid. She was able to conquer her fears by my wife and…
See The Glory – Be The Glory
PUBLISHER'S LETTER: Even when it's difficult be faithful and SMILE. Do it because GOD has called you to endure the difficulty for a purpose and has confidence in YOU! 1…
No Shortage Of Hope With Victory Gardens
GARDENING: Don’t lose hope that this year can be full of goodness. Shawn McClendon helps you look to Jesus for vision, grow a Victory Garden so you can bond with…
This Is Our Victory Garden
Shawn McClendon shares about his family creating a Victory Garden. Go to his website for all of his podcasts.
Trail Life USA Lets Boys Be Boys
MEN’S INTEREST/FAMILY FITNESS: While some feel letting boys be boys is dangerous, reckless or gender exclusive the reality is that boys need and want to be active, build character, be…
Trail Life USA Lets Boys Be Boys – AUDIO
Mark Hancock is the CEO of Trail Life USA. In this conversation with Faith & Fitness Magazine he shares about the needs boys have to be active, build character, be…
Goodbye Traditional Sets And Reps! – Get Pumped with EDT And Ladders
TRAINING: How do I get pumped? How many reps do I do? Should it be really heavy? How many sets? How much rest between each set? I want to blow…

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