Tag: diet

Jane had an unhealthy relationship with food. Her doctor, a nutritionist, the YMCA and God's Spirit set her on a better journey.

Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The training studio I own was just shut down by the government. My kids are out of school until who knows when. My wife is an assistant principal and is running` non-stop to deal with the…

What's happened the last couple days? A whole lot of frustration. Let's just say that the phrase that's been replaying in my head has been: Trust the Process.

I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency in sharing/posting). I've always made a promise to myself and to my readers that I will be completely honest in what I write and share. And to be honest - I had a pretty rough…

NUTRITION/HEALTH AND WELLNESS: The struggle to get off sugar and refined carbohydrates isn’t just a physical battle it is a spiritual battle too. Author Susan Neal, RN, offers a small group resource that can strengthen accountability and help you heal emotionally. INCLUDES PODCAST INTERVIEW.

Coach Chelsey Cresswell of KK Wellness Consulting in Chesapeake, Virginia offers some helpful insight and understanding for women wanting to better understand the role menopause can play in diet and physical fitness.