Tag: inner warrior

50+/WOMEN'S INTEREST: At the age of fifty-one, Rose Mary Fries has been a competitive bodybuilder for more than thirty years. Her limits are set by a higher standard—a standard that may not always lead to the win but does lead to a lifestyle of physical and spiritual health.

Choose a goal that gets you out of your comfort zone. That's what I tell my clients and it's what I told Matt. Matt’s dream and big hairy audacious goal was to run the Boulder Boulder 10k race. He did it and he's grown stronger spiritually, mentally and physically.