Tag: intergenerational fitness

I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency in sharing/posting). I've always made a promise to myself and to my readers that I will be completely honest in what I write and share. And to be honest - I had a pretty rough…

CULTURE: Here is a new word to add to your fitness vocabulary: ACCOMPANIMENT. The first step to a richer workout is living alongside each other and the first step toward that is SEEING who is beside you. Linda Staats outline 5 values and 5 action steps to help.

PUBLISHER'S LETTER: At my granddaughter’s birthday party I laced-up some rollerblades to join my adult children and young grandchildren go around the roller rink. It was rough at first but they were pros by the end. Doing things like this should be spiritually intuitive for you. You're old enough to be fit for every age…

FAMILY: Children of all ages and parents repeatedly sing the infectious Baby Shark tune. Celebrating all ages can be so much fun. Liz Fryer, Director of LOGOS Ministry at Knox Church in Waterloo, Ontario has six proven ways we can dive into recreation and actively connect across the generations with our bodies, minds and others.…

Your gym (especially if it is a faith-centered fitness facility) is an ideal place to intentionally bring together the diversity of age groups for the pursuit of stronger relationships. What can we learn from one another within this environment? Eric Rodgers shows what fitness can look like when we share in the fitness activities of…