Tag: stress

We are obsessed with addition. In the gym we want to add more weight, more reps, more mass.  This spills over to life as well.  We think we need more to improve or make a bigger impact — more tasks, more goals, more exercises, more supplements.  But when did you last try to solve your…

Do you find yourself stressed these days? Where are you finding your hope? Look to the 'Good Shepherd' and see your perspective shift.

50+ DEPARTMENT: In this two part series we look at one of the most critical aspects of training over 50: alignment and posture. Training even with the best exercise technique can be harmful if posture and alignment are off. Exercise selection, soft tissue and mobility work are important because the wrong selections can reinforce harmful…

Christmas shows up earlier in stores each year? The holidays can be stressful. Here's 8 tools to manage!