Tag: training

Venture outdoors and workout. Michael Wittig says set your heart and mind on God to make it good.

Ahh, springtime! These outdoor workouts will add a little boing to your step. Do 'em then share your's today.

TRAINING: Sophia Henson offers 3 key training tips to help you prepare for the big race or whatever you're going to be doing.

“Mountaintops are for views and inspirations, but fruit is grown in the valley.” ~ Billy Graham With my gym being closed, I have settled into a great morning routine of reading God's word and studying using various books, sermons, and podcasts. In my studying earlier this week, I heard Pastor Louie Giglio talking about how…

Leading into the final weekend before Arnold's and before my wife heads out to do a missions trip with her school, I wanted to spend time with my family all together and relax before crunch time. Will I be able to fight the family cooking temptation? Will I succumb to peer-pressure? Did I get to…

Sometimes you just have to fantasize about the food you'll eat when you're done competing. What should be the first thing I eat??

TRAINING: The most effective exercise takes you past your comfort zone. Group Exercise Instructor, Alli Becker, offers 3 outdoor faith-based Keola® workouts you can do now. Then, plan to be part of her faith-centered fitness retreat in the Smoky Mountains.

Many people make the mistake of only going to a building labeled “Gym” or “Fitness Center” to use his or her strong and able body. It’s how they “fit in”. Blake Bramer says it’s time to FIT OUT! He has 6 ways you can take your fitness outside and find new motivation to celebrate your…