Tag: Women

3 result(s) found.
February 26, 2019
From a Fake Strut…to a Beautiful Limp
People say the hardest part of going to the gym is…going to the gym. I suppose there are many reasons this could be the case, but one I have struggled to understand as a strength coach is people telling me they need to get in shape before they start training…to get in shape. “I need…
December 1, 2018
Healthy Extremes – Competition for Life
50+/WOMEN'S INTEREST: At the age of fifty-one, Rose Mary Fries has been a competitive bodybuilder for more than thirty years. Her limits are set by a higher standard—a standard that may not always lead to the win but does lead to a lifestyle of physical and spiritual health.
February 28, 2024
How To Look Forward With Passion
Kim Dolan Leto wants to challenge you stop looking back with regret, fear, and second guesses. Instead she says that you need to look forward passionately with a vision that only God can give you.