Tag: Workout
4 result(s) found.
May 22, 2021
Why do you do fitness, exercise and pursue health and wellness? Lose weightFeel betterLive longerLook good Whatever your motivation, what if your fitness efforts, the time you invest in being active, could contribute to a clearer focus on your life mission, connection to a purer source of peace and the capacity to truly do good…
October 22, 2019
I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency in sharing/posting). I've always made a promise to myself and to my readers that I will be completely honest in what I write and share. And to be honest - I had a pretty rough…
July 25, 2019
A few years ago we moved my wife Amy’s grandmother from Weaverville, NC to Canton, NC. We did so in the pouring rain. After packing the big truck, making the trip to the new house, unloading, getting the moving truck stuck in the mud and finally pulling it out - we made our way home.…
May 29, 2019
As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice and gratitude. The conversation made me remember a lesson Aleck brought me when he was 2 years old. It is a lesson I put in my journal and now I'm sharing with you:) 12 years…