Tag: worship

Worship is more than singing a few songs at church. Here's how to worship God with every breath, heartbeat and drop of sweat.

People say the hardest part of going to the gym is…going to the gym. I suppose there are many reasons this could be the case, but one I have struggled to understand as a strength coach is people telling me they need to get in shape before they start training…to get in shape. “I need…

Wellness has become the latest buzzword in the fitness industry as our health conscious culture embraces a “holistic” lifestyle focused on the mind as well as the body. But what about the soul? Is the fitness culture still missing God?

CHARACTER STRENGTH - No gym should be without one. Every home needs this. Don't go another day without making room for your alter ego. Find greater fitness through sacrifice.