Mary Mack
Fitness For The King One Class At A Time At 3×3 Fit
There is a difference between being driven and being called. Neil T. Anderson uses an example in one of his best selling books. A young missionary was not feeling successful…
Unity: One body, one spirit
I'm not a math person, I never have been. But a girlfriend of mine uses a math term all the time to describe unity in her life: congruent. Where there…
Inwood Designs: from lunges to lunch!
Sitting across from the founder of Inwood designs, you can see creative energy in her eyes, hear it dangle from the end of her sentences and see it in the…
Color your diet HEALTHY!
We all know that we are supposed to get in all the colors of the rainbow! We even have an article in this issue encouraging us to create better habits…
What Does God Believe About Our Intentions?
Welcome to the Minneapolis/St.Paul Twin Cities Edition of Faith & Fitness Magazine! Our team is blessed to bring you some important and fun articles, which speak to our heart, inspire…
A Woman’s Perspective On Endurance
By Lauren Herreid Women in present-day America are surrounded by the expectations and standards set by our culture, our peers, and ourselves. Often…
Intense Detoxing done RIGHT!
Every New Year people VOW to make changes to their diet! They eliminate, cleanse, they detox, and diet. They even follow TV personalities through intense dietary habits and lifestyle…
Relentless MN: Raising Hope and lifting for love
RELENTLESS As your average gym goers, chances are we have all seen someone who is a little bit intimidating. You know- the girl who runs twice as fast as you,…
Winter Cardio For Your Heart And Soul
TRAINING: After the Christmas lights are down, the hot cocoa runs dry and the slushy shoveling turns to daily drudgery, how do we keep the fun, joy and the fitness…