Blogs

Recently I was browsing through the aisles of a local dollar store. As I picked up a few things I could not help but notice that people were there with…

Cuando nos ponemos a estudiar cómo funciona el cuerpo humano y vemos lo complejo que es y cómo los diferentes sistemas del cuerpo funcionan en balance y sincronía, ayudándose mutuamente…

I am the definition of busy! I have a family, I have a full time job where I work 45-50 hours a week I am an online coach working 20…

My journey of fitness and faith has been a crazy one that I heel to toe every single day.  I believe that it can be as simple as putting one…

One of the biggest and BEST changes that has positively impacted my health was when I decided to invite God into my fitness goals. It's indeed strange that many of…

Recognizing that change is an inevitable part of our life was part of our last message. Sometimes changes are sudden, and beyond our control. Other times in life we are…

It is easy to be the person you want others to see, when everything is going your way.  It is another to be the person you want others to see…

I know what it’s like to be fat and sick, and have learned how great it feels to be strong and healthy, I have an intense passion to assist others…

Dropping into my seat on a plane going from Dallas to Santa Ana, CA to instruct a group of personal fitness professionals, I took a few moments to mentally scan…

Often sports-minded and success-driven parents talk about how giving their children access to plenty of activities and healthy lifestyles is the most important thing they can do. But is it…

I am not a fan of the scale. Unless you have a tremendous amount of weight to lose, the scale does not tell you the whole story. I am willing…

I get asked these questions all of the time:  1. How are you so positive? 2. How are you so optimistic? 3. How do you have so much energy?  …