Blogs
Church Fitness Ministry Advice – Do what you can were you are, with what you have
Theodore Roosevelt was the 26th President of the United States, and he's known for many famous quotes that are still referenced today including ones relating to Muscular Christianity. Prior to…
Fit Pregnancy
Well I am moving right along with this pregnancy, this being my third it seems to be going by a lot faster than I remember. I went to the…
Our Body Image Problems Are a Belief Issue Not a Body Issue
I get so many emails from women who are struggling with their body image. Some suffer from a lifetime of people pleasing. Others are lifetime slaves to chronic dieting and…
Transformando nuestros cuerpos de adentro hacia afuera
Nuestros cuerpos, obra maestra del Creador fueron hechos con una gran capacidad para adaptarse a diferentes estímulos, condiciones ambientales y estilos de vida. Esta capacidad nos permite sobrevivir a…
My Lenten Challenge – Fasting!
Next week begins my favorite time of year. Lent is my most focused time of the year for work, training, and spiritual discipline. Then we get into Spring, baseball season,…
Etiquette and Respect in the Gym
This week I have heard a couple of stories from my clients and wanted to address some things. One of them being RESPECT! 1 Peter 2:17 says you must “show…
A MERRY HEART WILL DO YOU GOOD
For several years I battled depression and thoughts of suicide. It kept me bound and isolated. I didn't want to go out and socialize and it was a struggle just…
Amazon’s CEO; Mary & Gabriel; Your Faith & Fitness Success
Jeff Bezos, the CEO of Amazon, was interviewed on 60 Minutes recently and he said something at the 2:05 point of this video that made me think of you and the Christmas…
How to enjoy your social life while living the fit life!
Can you have a social life and reach your goals at the same time? Absolutely! It’s no surprise that every time we celebrate, we celebrate with food. Food is a…
Football season ending is a sad time for many of us
When I was a child growing up in Hampton, VA, I didn't always have the best attitude. I often got into trouble at school and had more physical altercations (okay…
THE FOUR “D’S” THAT WILL HELP YOU ACHIEVE BETTER HEALTH
1 Corinthians 9:24-27, Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete…
When God Writes You A Prescription For Self-Compassion
I talk a lot about embracing a sensitive mindset towards health and fitness goals- staying mindful of our physical and emotional “needs state” in any given time vs. having an…