Blogs

To LIKE And To LISTEN
Excerpts from Life Work – Confessions of an Everyday Disciple copyright 2014 by Randy Harris. Used by permission of Leafwood Publishers, an imprint of Abilene Christian University Press. We have…
Celebrate Independence Day by Depending on God Everyday
Independence Day is a special time of year because it’s the one national holiday that is most often associated with the summer. This means picnics, barbecues, cookouts, Nathan’s Hot Dog…
Facebook Fitness
An emerging fitness trend is online health and wellness groups. I started offering spiritually based wellness programs and challenges through closed Facebook groups in 2012. Hosting these online sites has been…
Bootcamp Template for Group Training Article
Here is the full bootcamp program I have been using at our Christian Fitness Bootcamp location that I discussed in the article "Group Training That Makes You Rethink Church".  I'm…
Our Unseen Enemy
The Spiritual Weapons We Need to Take on the Unseen Enemy Ephesians 6:12 (KJV) For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers…
Power to Endure
Lord, I admit that I have taken my health for granted for a while. I would eat whatever was put in front of me and think nothing of it. If…
Power Devo Video – Fence Work and Acts 9
Here is a Power Devo from 2011.  I think I was right in my prediction... The next big thing in the fitness industry is obstacle course racing.  In just the…
A Ray of Sunshine!
Today I interviewed one of my long time friends as well as online clients, Sunshine Rowe. She truly has a light that shines from within and she brightens up a…
Trash Out Challenge
The idea of this challenge came to me as I was reading a devotional the other day. As I constantly seem to be adding more and more to my plate,…
Spouse Not on the Same Wellness Page?
When your spouse has a different mindset about eating and no idea about exercise, here's what to do.
Deck Squat Burpees and Easter
Here's a Power Devo from a couple of years ago about why Easter is better than Christmas.  Also, we cover ONE exercise that works every muscle plus offers mobility, a…
Access/Indulgence/Habits
My daughter sent me this picture of my grandchildren. It seems they woke this morning before her and decide to get themselves an early morning snack. Accompanying TEXT message: "They…