Blogs

Accountability - What Is It Good For? Often times it's difficult for a person to be transparent in weight loss, they may have a lot to hide. Many individuals make excuses…

A New Year usually brings New Year resolutions. What do you think of when you think about a New Year’s resolution?  For most, it’s a chance to wipe the slate…

As we start off a new year, one thing most of us want is more energy. We have long to do lists, but find ourselves fading as the day goes…

You Say You Want A Resolution??? Every year millions of Americans vow to lose weight and get in shape and about 6 weeks later when the box of Valentines candy…

Rick Van Pay started a ministry called Fit Pastors. Learn more about him and connect with Faith & Fitness Magazine for more.

CHARACTER STRENGTH: I had the day off and had planned in my mind a zillion and one things to do. But - I knew the most important task that needed…

Thanksgiving just passed and thanks to the family relative that didn't make enough food, I didn't have a second or third plate. I didn't even have left overs for the…

If you liked the Veterans Day Fitness Quiz, you will love the Thanksgiving version! Simply answer the questions below and compare your answers with the correct ones at the end…

As we find ourselves upon another holiday season, many of us will gather with family and friends to have large meals and exchange gifts. For many this is a special…

Perhaps this isn’t your first attempt to stick to a diet and fitness plan to improve your health.  Sadly, it’s been reported that 93% of all fad exercise, fitness and…

I just led a bootcamp with a Veterans Day focus and thought you might enjoy it! Simply answer the questions below and compare your answers with the correct ones at…

Getting' It On God's Way Exercise and eating well are part of getting healthy, but did you know that it also helps with libido and emotional health? I've had female…