Blogs

Some areas of the country are already getting snow this autumn season. It is always a surprise when a forecasted light flurry builds into a whirlwind and dumps a whole…

I prayed all night once.  Well, sort of…I might have nodded off a couple of times, but I fell asleep and woke-up praying…that was interesting.  This happened about 20 years…

Depression Getting the Best of You? 17 years ago I suffered with depression. It wasn’t just the blues – there was a period of two years where I contemplated suicide…

I wrote this as a letter to my friends at the Clergy Health Institute.  Many of them have lost a lot of weight since last summer and radically changed their…

With me being a nutrition and training consultant, I come across all walks of life as far as marriages go. Some of my clients have spouses who support them 100%…

Taking care of your health and fitness in American society today is very counter-cultural. Everybody's talking about how they SHOULD, but few ARE. There are so many individuals who struggle…

I must say that participating in the birth of my grandchildren has been much less a workout than when my wife and I had our children. All I really have…

Get Ready to Fight The weapons we fight with are not the weapons of the world.  On the contrary, they have divine power to demolish strongholds.  We demolish arguments and…

Over the hill, one foot in the grave, ancient, decrepit, feeble, antiquated, out-dated…these are all negative terms that are commonly associated with getting older.  We see them on greeting cards…

You need not be a basketball fan to have heard the news  this week that basketball superstar LeBron James is returning home to play for his hometown Cleveland Cavaliers. James…

Here's a Kettlebell Toss Gauntlet with Lifeguard Chair Pull-ups and a Boardwalk spider climb and push-ups.  Enjoy, share, comment!  

We are having an awesome week at Ocean Isle Beach in NC.  It reminded me of a few training videos I shot a few years ago at the beach.  Here…