Departments
Build A Strong Core Physically And Spiritually
CORE TRAINING By Kirsten Quick, ACE Certified Trainer and Group Instructor NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your…
Start A Fitness Program In Your Church
TRAINING: To start a fitness ministry at your church you need access to support. Discover what WholyFit offers.
The Kettlebell Workout For Soldiers
“When the going gets tough – the tough get going” is especially true for those who serve in the U.S. military. The Kettlebell Protocol for Combat Readiness program developed by…
Goodbye Traditional Sets And Reps! – Get Pumped with EDT And Ladders
TRAINING: How do I get pumped? How many reps do I do? Should it be really heavy? How many sets? How much rest between each set? I want to blow…
Flexibility – Strengthen Your God-Designed Nervous System
FLEXIBILITY TRAINING By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult…
Ohio YMCA Benefits From Christian Music Concert
By Lisa Gillota The Nordonia Hills YMCA and Church of the Hillsinvited the public to attend a contemporary praise concert June 10, 2011 featuring the band Souled Out. The Raise…
The Y Gets Born Again – Or Does It?
By Brad Bloom Some photos courtesy of the YMCA of the USA. In the summer of 2010 the YMCA of the USA re-branded the organization to help improve awareness of…
Sacrificial Kindness – Hidden Health Rewards
By Kay Marshall Strom photos provided by PhotoExpress. Copyright by the respective photographers. Sacrifice is good for you. No, no, I’m not talking about the pass-on-decadent-chocolate-cake kind of sacrifice (although…
On Course To A Higher Performance
More Than Moved Michael Boggs - More Than Moved (2010) An interview with fitness model and health coach Emily Lind Faith & Fitness Magazine: Looks like a Bible verse about…
The Secret to Peak Performance – Rest
By Barbara Bryant The term “peak performance” often heightens our expectations and automatically brings to mind physical intensity rather than rest; but, less is sometimes more. Periodic rest provides recovery…
Why You Are Made To Crave
A book review by Kimberly Bloom Excerpts below are from Made To Crave, Copyright 2010 by Lysa TerKeurst. Used by permission. Have you ever wondered, “Why?” You ask, “Why do…
A Transformed Heart – Spiritual Transformation through Holy Yoga
By Brooke Boon, Founder of Holy Yoga. PUBLISHER’S NOTE: In late 2010 there was a media buzz surrounding the perceived tension between the Christian faith and the practice of yoga.…