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Test Your Metabolism – Do You Burn Fat Or Store Fat?
By Dr. Len Lopez When you finish reading this article use the COMMENTS feature on this page to share your thoughts and discuss ideas with others. For years people have…
3 Supplements You Need to Stay Pumped
By Joe Godwin Many fitness enthusiasts and every dedicated weight lifters wonder what it takes to have a more muscular looking physique. If you’ve hit the weights for years, but…
DANIEL FAST – Strawberry Banana Smoothie
A BREAKFAST recipe from The Ultimate Guide To The Daniel Fast by Kristen Feola 4 ounces extra-firm tofu ¼ cup unsweetened almond milk ¼ cup unsweetened apple juice 2 tablespoons…
DANIEL FAST – Rosemary Split Pea Soup
A LUNCH recipe from The Ultimate Guide To The Daniel Fast by Kristen Feola 1 tablespoon extra-virgin olive oil 1 cup sliced carrots 1 cup diced onion 2 cloves garlic,…
DANIEL FAST – South of the Border Pizza
A DINNER recipe from The Ultimate Guide To The Daniel Fast by Kristen Feola CRUST 1 ½ cups corn meal 1 cup whole wheat flour 1 cup warm water 1…
Fasting – 21 Days To Recovery
By Kristen Feola Links to three FREE recipes (one for breakfast, lunch and dinner each) are at the bottom of this article. GOING WITHOUT FOOD CAN SUPPORT RECOVERY The…
Retirement: For Seniors, Kindness Is Age-Resistant
By Michele Howe When I was young, I admired clever people. Now that I am old, I admire kind people. - Abraham Joshua Heschel For too long, retirement has been…
60+ And Running By Faith
By Aaron Biggerstaff, Author of “I Am A F.A.T.S.O.” (Former Athlete That Survived Obesity.) Peddling my old rusty brown bike (balloon tires and all) along Grand Ave. in the summer…
Runner Gene Carter Says YMCA Offers More than Fitness
Gene Carter is A YMCA member and a fitness enthusiast. Gene runs marathons with Paul. See how being others-minded impacted Gene and consider how it can transform your life.
Fellowship, Fitness And Faith – One Tough Boot Camp
BOOT CAMP TRAINING By James Woodall NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your own health care provider, personal…
How to Pray During Your Workouts
TRAINING: Workouts are a great tool to clear your head and get real with God about what is going on in your life. Jason Rhymer outlines how to do Prayer…
The 12 Days Of Fitness
On the first day of fitness, my trainer gave to me an exercise called a burpee! Got it? Go!