Departments
Get Beach Body Ready
Before Spring Break exercise and sharpen the diet to be ready for the warm and active seasons of your life.
What Happens When Men Fake Honesty
By Jeffrey E. Miller My nickname in high school was “Flex”—a name I was unaware of for years, and grew to despise when I learned of it. I would walk…
A Firefighter’s Strength for Service
By Bob Markowski and Ralph Haynes, Introduction by Phil Black Southern California, October 2007 - Houses were burning all around us. Split-second decisions dictated whose homes would be saved and…
A Pillar of Fired-Up Muscle Ready to Help You Feel the Burn
An interview with Rob Beckley, lead vocal for Pillar Photos used by permission of Sony BMG Music Entertainment and the band's MySpace site. F&F: So when I first heard of…
Discover Your Best You – Get a Trainer
An interview with Gunnar Peterson, Personal Trainer, CSCS, CPT All photos in this article: Copyright Gunnar Peterson and used with permission. PUBLISHER’S NOTE: Gunnar Peterson got involved in fitness as…
How Often Should You Weight Train?
By Derek Beech Read other popular Faith & Fitness Magazine articles on this topic: - GOODBYE TRADITIONAL SETS AND REPS! - LARGER LATS FOR HUGE HUGS - THE DANGEROUS FEMININITY…
Restore Ministries Offers Hope and Healing at the Y
By Philip F. Newman, VP-Communications, YMCA of Middle Tennessee NOTE: This article originally appeared in our February/March 2008 issue. Go to Restore Small Groups for a more updated article…
Mirror, Mirror
Do you like what you see when you look in the mirror? For me, it depends upon what time of day I look! I challenge you today…surrender your current self-image…
A “Nice!” Point of View
By Brad Bloom, Publisher This summer I started training for an autumn marathon. (I’ve pretty well decided it is now going to be a half-marathon for me.) One morning recently…
The (insert your name here) Exercise Program
By Brad Bloom How crazy can it get? The morning television news has a feature, Weapons Of Mass Reduction highlighting “innovative” apparel and body treatments to slim you and make…
Energy, Energy, Energy
By Brad Bloom Think back over the past week in your life. Would you use the word “blah” or the word “zing” to describe it? If you experienced frequent times…
2008 Top Bods – Jessica Boyd
Jessica Boyd Age: 20 University: Abilene Christian University Year: Junior Degree she is pursuing: Bachelor of Science in Exercise Science, Minor in Nutrition Height: 5’6” Weight: 130 lbs. Faith…